YOGURT AND FRUIT BOWL
INGREDIENTS:
- 1 cup of dairy-free yogurt of your choice
- 3/4 cup Kashi Go Lean Crunch cereal, or other nuts or granola of your choice
- 1 cup any fruit of your choice
- 1 tbsp chia seeds
This is one of my favorites for my sweet tooth. And has the perfect crunch that provides an additional 10 grams of protein!
MASON JAR SMOOTHIE
You would never know by the taste of it that this smoothie has 3 different vegetables in it! Smoothies are an easy way to get in some extra greens and they pack a lot of nutrients.
INGREDIENTS:
- 1 stalk celery
- 2 large handfuls of spinach
- 1 slice of lemon
- 1/2 cup cucumber
- 1 cup of water
- 1/2 banana
- 3/4 cup frozen mango
- 2 tbsp ground flax seeds
- 1/4 apple
- optional: 1 scoop of vegan protein powder
TOPPINGS:
I love to top my smoothie with shredded coconut, chia, and hemp seeds.
My favorite way to prep this smoothie is by making it the night before, placing it in a mason jar in the freezer, and then taking it with me to work to enjoy once it thaws.
TIP: if you aren’t able to eat all of the fresh fruit or vegetables that you buy for the week, cut them up and freeze them for smoothies. I do this with spinach that will go bad, bananas going brown, literally everything! They are perfect to be thrown into smoothies.
PEANUT BUTTER BANANA BAGEL
This snack is so filling and has about 23-30 grams of protein depending on the brands you use.
If your workplace has a toaster or oven, this one is very easy to make!
INGREDIENTS:
- 1 plain bagel
- 2 tbsp peanut butter
- 1.5 tbsp hemp seeds
- 1 tbsp chia seeds
- cinnamon
One of my all-time favorite snacks for work and at home. I could definitely eat this one every day!
If you loved this post, I did a recent post on 3 vegan lunch ideas for work and school, so be sure to check that one out too!